It may come as a surprise to you, although I write about my life and my experiences on my blog I’m actually a very introverted person. I don’t like opening up to others in normal day-to-day life. This has held me back a lot when trying to make friends, which is difficult, probably why I started this blog in actual fact!
I’ve been told it is called social anxiety, I can get flustered in social situations and kept blushing. Almost
daily when I was going to and from work if people spoke to me, as I’m not 100% fluent in English it’s hard for me. I’m getting better and I do have a friend (yay!) that spell checks all of my posts.
I’ve been taking online classes on hypnosis to try and get over my fears, it’s actually how I stopped blushing. I was getting too worked up and flustered which made me go bright red, honestly the fear of that made it worse. So I’m thankful I’ve now got over that at least.
Traveling around is also difficult for me, I’ve obviously nailed down the route to and from work. But I want to explore this country and as I don’t drive it can be difficult to cross check everything.
I’m resorting to going away and doing thing’s I can book online as I find it much easier that way, some people pick up the language much easier but in conversation it can be difficult to understand “slang”.
I’ve actually got my parents coming over and they’re meeting my in New York in October, which I can’t wait! I’m looking forward to seeing the empire state building! What other places would you recommend for visiting in the big apple?
Not many people work the things out after moving to the USA. They tend to ‘’get lost’’ if they come from smaller or less developed countries. Trusting wrong people, getting into trouble and not knowing how to deal with new and different ambient can take you back to the place where you came from. Anyhow, there are some tips that might be helpful to stay and succeed in the states.
Learning an official language of the country that you are going to is not something that even has to be mentioned but many people forget about it or take it for granted. Knowing English has become essential anywhere in the world, not only English-speaking areas. This language is now needed anywhere and going to the USA without speaking it is not really a good idea. If you are planning to permanently stay there, you have to adapt and you cannot adapt without knowing how to speak to people or understand them. In the beginning you might think that it is going to be very easy and you will learn it ‘’just like everyone else’’ but what if you get an opportunity to meet someone that could be very helpful in the future and you will not know how to communicate with them because your English is not as good as it should be? You wouldn’t want that to happen. Take this advice seriously and start improving your English way before you actually go to the USA, that way you will be open to anyone that could come across as a help for your further staying there.
Some people are satisfied with getting a small job with small earnings and that keeps them content for the rest of their lives. This probably depends on the skills that person possesses. It is obvious that you cannot demand too much if you are new but that does not mean that you shouldn’t be ambitious. Starting with a small job and planning to move to a better one is a good way to motivate yourself and keep on working until you get a better opportunity. There is nothing wrong with small jobs either, it all depends on your ambitions and how satisfied you with what you have. The important thing is not to wait for an opportunity without doing anything. You are new and that is how you need to act if you want to stay in the United States. There will be a time when you will not be new anymore and you will be able to move on to a better job but the important thing is to have something that you can rely on and make sure you won’t stay without any income.
Get a car that is in line with your income and needs.
In case your type of visa allows you to obtain a driver’s license and own car, you should seize that opportunity, public transportation in the United States (or at least in the area where I live) is tailored to the needs of the people and by that it is considered that they almost do not go as often (one per hour, maximum two) because many people own a car or at least there are better payment facilities, but to avoid any inconvenience, you should get the car as soon as you can that can help you with your transport, daily needs and save your time, which is a very important factor.
Do not worship Americans just for being Americans
Many people coming from less developed countries take Americans as something bigger and more valuable than themselves. That is a big mistake. The fact that they have been born in the United States does not make them any more important than you. Within the time, you will get your own status as well and you should take the ‘’not belonging here’’ feeling as something temporary.
Keep yourself motivated
The fact that making it alone in a new country is difficult makes many people give up and come back to their country. After a while, they regret it and wish to have tried more but they might not have a second chance to do so. Keep yourself motivated by remembering why you came there in the first place, that will make you want to stay and make the best out of your journey.
You surely know at least one person who doesn’t usually get sick and goes through life with a bunch of energy and a constant smile. These people are very optimistic and are rarely in pain. You must be curious about the way they do that.
Healthy and balanced diet
This method might seem easy at the start but the truth is that it’s not that easy for everyone. The reason for not keeping a balanced diet is mostly the lack of the time, except our appetite that doesn’t always get satisfied with the light and healthy food. We tend to eat a lot of salty food, meat, sugar. Along with the industrial food like burgers and barbecue – they can harm us in long terms.
If you take a moment and balance the fruit and vegetables with at least two liters of water per day (including tea, fiber, juice) , you will get surprised how better are you going to feel after a short period.
Our bodies are made for gentle and constant movement. At least half an hour walk every day would be very helpful and refreshing in case you are not being physically active.
There are many ways of practicing. You can do it without even going out of your house. You can dance, find some workout tutorials and do it yourself or even start with yoga. Of course, there are more activities outdoors so you can take long walks, swim, run or any other interesting and useful thing that you feel like doing.
Take care of your health
Avoiding the stress, taking care of your cholesterol, brush your teeth, wash your hands regularly, take care of the hygiene and of course – stop smoking, are some of the things that you could start doing now if you haven’t already. If you have any issues with your health, instead of deciding alone which medicine you should or shouldn’t take, it’s highly recommended to go to your doctor who will prescribe you exactly what you need.
Take care of your emotional health
Being happy is not always an easy task. Anxiety, stress, and problems that we come across daily are affecting us more than we think. Being unhappy can provoke heart problems, stomach pains, headaches and other conditions.
You should learn how to deal with all these worries. Try to make yourself and keep in mind that you deserve all the happiness. Take a deep breath and decide to be healthy in every possible way.
Enjoy your social circle and stay open-minded
Enjoy the time you spend with the people that you love. Whether it’s a partner who loves you because of the way you are, your friends that you share many memories with, your children who look up to you (if you have them) or any other person around you that brings you joy and has a meaning in your life.
Keep the people who matter to you close. Laughter, little talks or any activity with them will mean a lot to you and make you happy all over again.
Once again, remember that you have to decide to be happy. Bringing yourself down and not doing things that you love won’t bring you joy or happiness and your physical health is related to those factors more than you can imagine.
Whether you are looking for a way to save money, be healthier, prepare for difficult economic times, or simply taste the best food, growing your own food in your backyard is a wonderful idea. There are so many things you could be growing on your own. You will save an incredible amount of money and also find that your food will taste much better. Since you are growing the same food you know you are safe from pesticides and other harmful chemicals that are often used in larger commercial farms.
The benefits of growing your own food in your backyard
Nutrition and taste
Many studies have shown that organically grown food has more minerals and nutrients that we need. There is a good reason why many chefs use organic food in their recipes which make it taste better. Organic farming starts with soil nutrition, which eventually leads to the nutrition of the plant and consequently nourishes our bodies.
Instead of spending too much money and time in the supermarket, on food that does not really nourish your organism, it is more beneficial spend time in the garden, outside, exercise and learn how to grow your own food.
Protect future generations
The average child receives four times more exposure than an adult of at least 8 carcinogenic pesticides widely used in food. Food choices they make today will impact the future health of their children.
The Soil Conservation Service estimates that more than 3 million tons of topsoil are eroded from croplands in the United States each year. That means the soil erodes 7 times faster than it is built naturally. The soil is the basis of the food chain in organic farming. However, in conventional agriculture, soil is used more as a means for holding plants in a vertical position so they can be chemically fertilized. As a result, farms are suffering the worst soil erosion in the history.
Protects water quality
Water makes up 2/3 of our body mass and covers 3/4 of the planet. The Environmental Protection Agency (EPA) estimates that pesticides (some cancer-causing) contaminate groundwater, contaminating one of the main sources of drinking water.
Modern farming uses more petroleum than any other industry, consumes 12% of the total energy supply of the country (USA). Now more energy is used to produce synthetic fertilizers. If you are growing your own food in the city, it is reducing transport costs and pollution.
If you are growing your own food, you have control over what you want and don’t want to do. The conclusion is that pesticides are poisons designed to kill living organisms and can also harm human beings. In addition to cancer, pesticides are implicated in birth defects, nerve damage, and genetic mutations.
A study by the National Cancer Institute found that farmers exposed to herbicides were 6 times more likely than non-farmers of contracting cancer. Pesticide poisoning among agricultural workers have increased an average of 14% per year since 1973 and doubled between 1975 and 1985. Field workers suffer the highest rates of occupational disease.
Monoculture is the practice of planting large plots of land with the same crop year after year. While this approach tripled farm production between 1950 and 1970, the lack of diversity. Nature has left the soil lacking in natural minerals and nutrients. To replace the nutrients, chemical fertilizers are used, often in increasing amounts. These are also much more susceptible to pests, which are the most dependent on pesticides farmers.
Helps the community
Besides being used to grow food, community gardens are a great way to beautify the community and your home.
Those who decide to practice organic farming help the environment seek either conserving soil, taking care of the water or using renewable resources. The result of this type of farming is that organic food appears without fertilizers and pesticides. But what does this really mean? Why can it be beneficial to our health?
Undoubtedly, the consumption of organic products is beneficial to health: without the use of chemicals such as pesticides, growth hormones, and other artificial substances, food grows in the most natural way possible without generating changes in the land and, of course , environmental short and long-term damage. Another advantage of consuming organic food is to have a color and flavor of unique quality.
High levels of vitamins, minerals, antioxidants, carbohydrates and proteins and are organic food which is beneficial to the body, balanced diet and, above everything, our health. Alternative treatments that fight cancer have achieved good results relying on the exclusive consumption of organic food; some say that is because no chemicals are used for planting and conservation.
Fruits and vegetables that are organic, according to studies, have up to 40% more antioxidants than conventional plants. What does this mean?
Antioxidants help prevent and protect the body against premature aging and diseases such as hypertension, rheumatoid arthritis, lupus, diabetes mellitus, arteriosclerosis. The greater the number of antioxidants in our body is, the lower the possibility of contracting diseases such as cancer, heart problems, and neurological disorders are.
You may find them in garlic, coffee, cauliflower, broccoli, eggplant, ginger, parsley, onion, citrus, tea or rosemary, among others. Also, organic food has a higher level of Vitamin C and protein in cereals and vegetables.
Because they have highest levels of quality
Organic foods come from organic farming, which uses a production system for maximum reliability because it is subject to traceability from the field to the table by the European Regulation 2092/91.
All actors involved in the food chain are subject to the control and inspection of the raw materials used, the process of processing, packaging, labeling, etc. by companies accredited control and certification.
Organic food does not contain synthetic additives that can cause health problems such as heart failure, osteoporosis, migraines, and hyperactivity. Notably, biological products, grown without the use of agrochemicals, respecting the natural rhythms without additives, are balanced and rich in nutrients. On the other hand, different studies have shown that it is not essential the inclusion of synthetic substances in farming or food production or in subsequent conservation. No need to look off-season to fill the nutritional needs of our organism.
While organic food can be more expensive than those that are not, in the long term it’s much cheaper, since in addition to the advantages mentioned above helps improve fertility and the immune system; and also help prevent global warming and help us take care of the environment.
Without any doubt, eating organic food has a lot of benefits. If you have the chance, you can choose to have your own garden. Find out what sells organic food store in your area, sure there are probably several!
Early treatment is the key to preventing cold, cough and flu take over or result in more serious complications. Here are some important features to combat fever medicinal plants, reduce congestion and inflammation, and improve the natural defenses. They work best if it is used to relax and reduce daily stress.
Reduces fever of colds and flu, it makes you sweat and also increases the natural defenses. You can make a traditional infusion for colds combined with elder flower and peppermint, it must be taken 3 times a day. Avoid if pregnant.
This is an excellent respiratory and antiseptic herb. Used for all kinds of conditions like pectoralis, bronchitis, colds, flu, ear infections and runny nose. Add to food, take capsules or make a cough syrup.
Being an antibiotic and stimulating natural defenses, Echinacea has been efficient in helping with the common cold. It’s usually taken in tincture but blends well with elderberry. Used for colds, flu, cough, otitis, pharyngitis and any infection or virus.
Coming from Australia, the eucalyptus has antibacterial properties and activator of natural defenses. Make an infusion of leaves or use the essential oil with a steam inhaler to clean the chest colds, flu, common cold, sinusitis, cough, bronchitis, asthma and throat infections.
Enula is grass valuable herb used for respiratory conditions; it helps remove mucus and has a tonic effect on the lungs. It’s also used for chest infections, bronchitis, asthma or a chronic cough. Usually taken by decoction or tincture.
This is an anti-inflammatory and expectorant herb, used in Chinese and European medicine. Add the licorice powder or tincture to combinations of other herbs indicated for coughs, colds, respiratory infections and bronchitis.
Thyme is a grass antiseptic for the respiratory and expectorant, useful for infections that cause coughing system. This herb is used to treat common cold, chest infections, throat, bronchitis, pleura and whooping cough. Take in infusion or tincture combined with other herbs mentioned.
Sage is an excellent tonic and astringent herb to relieve a sore throat. Use it in infusion or tincture and drink or gargle for a sore throat, bronchitis, laryngitis or problems in the mouth or gums. Avoid during pregnancy.
The remedy for both adults and children in the prevention and treatment of colds, coughs, and sore throat. It has antiviral and revitalizing natural defenses and shortens colds and flu. Take decoction, syrup or tincture.
Soothing and expectorant (it helps to expectorate mucously) for irritant coughs, tracheitis (inflammation of the windpipe) and bronchitis. Combine with coltsfoot and take an infusion. The macerated oil is a remedy for an earache: Dip a cotton ball and place it inside the ear.
Propolis is used as an antioxidant Present and anti-inflammatory agent. It’s used for viruses, (common cold, flu, H1N1) bacterial infections, fungus, single-celled organisms called protozoans. It’s also used for the nose and throat issues and for improving the immune system.
The flu is a common infectious disease worldwide that occurs mainly in cold climates or during the winter season and therefore has been linked to deficiencies of certain vitamins such as C and D promoting the general weakening of the immune system.
General flu symptoms are a cough, nasal congestion, headache, fever, chills, and cramps. Usually, it does not require treatment and remits spontaneously within a few days or a week at most, but you should pay attention to a possibly exacerbated accentuation of some symptoms such as a too high fever, especially in children, the elderly or people with the depressed immune system because they are the most sensitive groups.
Cases of flu complication that are not controlled properly can cause respiratory infections of the gravest internal organs such as pneumonia.
People with hypertensive cardiovascular problems should pay attention to flu-like symptoms because as any infectious disease raises the rate of inflammation in the body and can aggravate complications of their condition.
Home remedies for flu
There are several home remedies to treat flu that can help us to combat and mitigate its symptoms.
Orange juice in addition to vitamins and minerals is also ideal to fight the flu or the common cold, because their properties are very good for this kind of ailments. Just to prepare a juice daily for breakfast, you can keep up with the high defenses and reduce the risk of flu or cold.
Taking such infusions is good when you have the flu because it helps to sweat and eliminate toxins, while a relaxing place to our throat. Grate the zest of a lemon, add water and heat for a period of 5 minutes, then taking her to go steady.
Eucalyptus has antiseptic, balsamic and helps with bronchial problems. It is, therefore, an excellent tea to take when suffering from a cough, cold or flu.
Honey and lemon
It is one of the most popular remedies for this ailment. Fill a saucepan with the juice two glasses of lemon, add seven tablespoons of honey and let it simmer for an hour and a half approximately. Take two tablespoons every hour the first day and the second day takes scoops every three hours.
Take a warm bowl of soup a day while it lasts flu. This remedy will help relieve symptoms of a cough and throat flu thanks to its beneficial effects it brings to contribute much iron and zinc among others. It also provides antiseptic and anti-inflammatory properties throat.
Cut an onion into small pieces and set it on a plate alongside his bedside all night. Replace every night.
A piece of aloe vera with a little black pepper and honey will be useful too. Take it every morning while cold.
Take a tablespoon of fresh ginger and add it to a cup of boiling water. You can add honey and a little lemon. Ginger will help you better feel for their analgesic, antipathetic and antibacterial properties, according to a study in the Archives of Family Medicine.